After having some difficult times growing up, Daniel Luff decided he wanted to make sure he was giving something back to people less fortunate than him. He does it by volunteering, and holding down a demanding job too.

After living comfortably in Edinburgh for a few years, Andy Kerr decided it was time to give himself a challenge to get him out of his comfort zone...

Now in his 60s, Laurin Rinder has been successful in several areas of the Arts, and has done it all having left school at 15. Refusing to rest on his laurels, he works hard and plans his time meticulously to keep himself motivated.

Laurin tells us how he keeps going...